S&C – Coach B Duds Blog

Tracking Progress in the Weight Room

Just sharing an excel file I created for our Off Season Lifting. I use this template to give the players

I am a big believer in squatting heavy 2x a week. For us our lower body days are Mondays and

Putting size on to players is a difficult but crucial part of off season development as well as in season

3 years ago I started an “off-season points program” for our kids. Players are expected to earn a minimum number

Recently I have really gotten in to fitness and nutrition. I don’t plan on being a body builder or anything,

Improving our participation was the biggest priority of this past off season. I wrote a prior article about Creating Off Season

Our Off Seasons flat out SUCK. Since I have been at my current school (3 years) our off season’s have

This is my first “mobile” post… Hoping this app works alright which will allow me to do some blogging from

I want to help coaches in an area more important than Xs and Os, or some drill , I want

So since writing my posts on S&C I have come up with some thoughts I want to share regarding how