Tracking Progress in the Weight Room
Just sharing an excel file I created for our Off Season Lifting.
I use this template to give the players the lifts, sets, and reps for each day. The players use this to enter the weight they lift in each set. I was able to get 1 month worth of lifts on 1 sheet, and have a spot at the end to record any max testing results.
Each month I will go in, and make any changes to the lifts or set/rep scheme i deem necessary.
I print these up on heavy card stock so they have held up well so far.
We have a leadership council of 10 players. Our entire program is divided out so everyone is part of each of the 10 leaders “mini team”.
I hung folders on the wall, and each player stores their workout card in their Leader’s folder. This has been a great way for us to keep it organized, let kids find their workout card quickly, and track progress.
Here is the link to the file form my dropbox.
